As moms do, we focus on our children and sometimes forget about our own nutrition and our changing bodies as our birthdays pass. Well, we recieved a question from a fellow NYC mom about her nutrition and fitness choices. Feeding ourselves is just as important as feeding our children. So my fabulous friend and mom Elyse Falk, MS, RD has gracefully answered the question.
A mother asks us: My child sometimes gets anxious when I introduce a new healthy food. What can I do to entice him to try and eat it? Elyse Falk, MS, RD, Mom and Laura Cipullo, RD, CDE, Mom answers… Elyse Replies: There are a few important things to remember when introducing your child to a new food. First, it is a good idea to introduce the new ingredient with other foods that they already like to eat. Next, [...]