Meringue Pie Crust (one 9-inch crust) 2 large egg whites ¼ teaspoon cream of tartar 1/8 tsp teaspoon salt ½ cup granulated sugar ½ teaspoon vanilla extract METHOD Preheat oven to 325 degrees. Spray a 9-inch pie pan with cooking spray. In the bowl of an electric mixer, fitted with a whisk attachment beat the egg whites, cream of tartar and salt until soft peaks form. Gradually add the sugar and continue to beat until the mixture is very stiff [...]
Dedicated to the moms who attended the “Citibabes Nutrition Lunch and Learn” with Laura Cipullo on Wednesday, April 19th So the fish sticks are still a “stinking” issue at our house! As I have shared in previous blog posts—especially “Something More than Fish” and “If You Give a Cat a Cupcake”—on many days, food is something more than just food. And just like I tell my clients, particularly those attending meal support therapy sessions: “Meals are rarely perfect! What’s more, [...]
With a mission to help children develop a positive relationship with eating and a neutral relationship with food, the Healthy Habits approach provides honest, credible, and fun health education. This week, one lucky winner will receive a free copy of Healthy Habits!
This week, Mom Dishes It Out answers a question submitted from a real grandma. What steps do you take when you discover that your tween is hiding their food? There are many things to consider such as is your child.
Read on to learn more...
My family and I just returned from vacation with my in-laws and my brother-in-law’s family. My father-in-law told me that my pancakes were going to make him fat! My mother-in-law taught my kids a song about a fat girl that no one wants! And the usually simple act of feeding my kids in public appeared as dysfunctional as an SNL skit! For example, I was feeding Bobby salmon or tilapia to ensure that he consumed some protein, or even gnocchi—one [...]
Tabbouleh is a classic Middle Eastern salad made with fresh herbs like parsley, mint & tomatoes. Serve this tart salad with a scoop of hummus and warm pita! INGREDIENTS ( Makes 8 servings) 1 cup bulghur wheat 1 1/2 cups boiling water 1/2 cup freshly squeezed lemon juice (4 lemons) 1/4 cup extra virgin olive oil 1 cup minced scallions, white and green parts 1 cup chopped fresh mint leaves 1 cup chopped flat-leaf parsley 1/4 cup white wine vinegar 1 [...]
When I was a child, one of my favorite foods was pasta. For almost two years straight, I ate pasta with butter and/or mac-and-cheese for two…and sometimes even three meals a day! My mother was so fearful about my rejection of all other foods that she took me to the doctor who told her that I was just going through a phase. Well, he was certainly right…because now I eat all foods. It only took me about 22 years [...]