Real Moms. Real Questions. Real Answers.
Enter to win a FREE Children's Nutrition Tracker Giveaway!
We're giving away 1 tracker to a lucky fan so that you can help promote healthy eating habits in your home. This fun and interactive game will get children excited about learning how to make healthy food choices!! 
With a mission to help children develop a positive relationship with eating and a neutral relationship with food, the Healthy Habits approach provides honest, credible, and fun health education. This week, one lucky winner will receive a free copy of Healthy Habits!
This week, Mom Dishes It Out answers a question submitted from a real grandma. What steps do you take when you discover that your tween is hiding their food? There are many things to consider such as is your child.
Read on to learn more...
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Just like the series of books by Laura Numeroff , if you give a kid a cupcake, there’s more meaning in that one cupcake than just the fact of being a cupcake! In our “Something More Than Fish” blog post, we discussed a similar concept. Today, however, we’re using “cupcakes” to help parents determine when and where certain kinds of foods should be eaten. Think back for a moment. Did you label a cupcake as “good” or “bad” or perhaps [...]
Love is in the air—or is it? For some, Valentine’s Day may feel like the whole world is staring you down. Marked by chocolates, flowers and couples holding hands, for some, remember that Valentine’s Day is still just like any other day. And like any other day, we have the ability to control our thoughts and how we feel about ourselves. It is a day that emphasizes love. So, whether you’re celebrating the day with a significant other, your friends, your [...]
By Guest Blogger: Rebecca Weiss When I was growing up every woman I knew was on a diet. My mother, my grandmother, my aunt, my next-door neighbor, my babysitters… And while each of them had their own approach—the grapefruit diet, the no white food diet, the fruit and rice diet—they all shunned one common evil: Snacking. Yes, all of your weight problems could be traced back to between-meal snacks. Snacks were bad. Snacks were a sign of your lack of willpower. [...]