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	<title>Mom Dishes It Out</title>
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	<description>Real Moms. Real Questions. Real Answers.</description>
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		<title>Healthy Summer (Mama Q) BBQ Menu</title>
		<link>http://www.momdishesitout.com/2013/05/22/healthy-summer-mama-q-bbq-menu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-summer-mama-q-bbq-menu</link>
		<comments>http://www.momdishesitout.com/2013/05/22/healthy-summer-mama-q-bbq-menu/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:33:25 +0000</pubDate>
		<dc:creator>Laura Cipullo, RD, CDE</dc:creator>
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		<guid isPermaLink="false">http://www.momdishesitout.com/?p=2035</guid>
		<description><![CDATA[Originally published in Modern Mom on May 21, 2013 It’s about that time of year again &#8211; the time when we open our barbecue grills to family and friends. It’s the Mama Q -quick, healthy and modern! So moms…get your grills ready! Grab your favorite wedges: They’re best for planning, prepping, and grilling while being so very modern. Oh yes, we are talking shoes here, not lettuce or lemons! Set yourself up with paper and pen because you’re about to [...]]]></description>
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		<title>Marinaded Eggplant</title>
		<link>http://www.momdishesitout.com/2013/05/20/marinaded-eggplant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marinaded-eggplant</link>
		<comments>http://www.momdishesitout.com/2013/05/20/marinaded-eggplant/#comments</comments>
		<pubDate>Mon, 20 May 2013 18:10:30 +0000</pubDate>
		<dc:creator>Laura Cipullo, RD, CDE</dc:creator>
				<category><![CDATA[Lunch/Dinner]]></category>
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		<guid isPermaLink="false">http://www.momdishesitout.com/?p=2023</guid>
		<description><![CDATA[Ingredients: 1 small eggplant, sliced 2 tbsp olive oil 1/2 tsp sea salt Marinade: 2 tbsp olive oil 2 tbsp red wine vinegar 1/2 tsp fresh ground black pepper 1 tsp sugar 2 sprigs fresh rosemary Directions: In a large bowl, toss eggplant slices, olive oil and salt. Bake at 350 degrees for 25-30 minutes. Meanwhile, combine marinade ingredients in a small bowl and whisk. Remove eggplant from oven and allow to cool. Toss pour marinade and eggplant slices into [...]]]></description>
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		<title>How Much Is Enough?</title>
		<link>http://www.momdishesitout.com/2013/05/15/how-much-is-enough/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-is-enough</link>
		<comments>http://www.momdishesitout.com/2013/05/15/how-much-is-enough/#comments</comments>
		<pubDate>Wed, 15 May 2013 08:17:33 +0000</pubDate>
		<dc:creator>Laura Cipullo, RD, CDE</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.momdishesitout.com/?p=2006</guid>
		<description><![CDATA[By Guest Blogger: Rebecca Weiss If you’ve ever read anything about weight loss, or seen any diet commercial, you are familiar with the concept of portion control. Yes, it’s all about serving size. You’ve heard, as I have, that restaurants are killing us with giant portions, that protein servings should be the size of your palm, that it isn’t what you’re eating, it’s the amount you’re consuming that matters. Over the past several months, as I’ve been striving to lose [...]]]></description>
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		<title>Whole Wheat Pasta Primavera</title>
		<link>http://www.momdishesitout.com/2013/05/12/whole-wheat-pasta-primavera/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whole-wheat-pasta-primavera</link>
		<comments>http://www.momdishesitout.com/2013/05/12/whole-wheat-pasta-primavera/#comments</comments>
		<pubDate>Sun, 12 May 2013 15:49:17 +0000</pubDate>
		<dc:creator>Laura Cipullo, RD, CDE</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.momdishesitout.com/?p=1998</guid>
		<description><![CDATA[A delicious dinner made for Mother&#8217;s Day..for you or by you&#8230;need not be heavy!  Ease up on animal protein with this light and healthy, whole wheat pasta primavera dish! Add seasonal produce like cherry tomatoes, and herbs to naturally flavor this homemade meal.  Happy Mother&#8217;s Day! Ingredients (Serves 4) 2 carrots, peeled and cut into thin strips 1 cup frozen peas 1 zucchini, cut into quarters 1 onion,  sliced 1 yellow bell pepper, cut into thin strips 1 red bell [...]]]></description>
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		<title>Teaching Nutrition in School</title>
		<link>http://www.momdishesitout.com/2013/05/08/teaching-nutrition-in-school/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teaching-nutrition-in-school</link>
		<comments>http://www.momdishesitout.com/2013/05/08/teaching-nutrition-in-school/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:31:17 +0000</pubDate>
		<dc:creator>Laura Cipullo, RD, CDE</dc:creator>
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		<category><![CDATA[Body Image]]></category>
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		<category><![CDATA[Healthy Habits]]></category>
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		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Non Food Rewards]]></category>
		<category><![CDATA[Nutrition Education]]></category>
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		<guid isPermaLink="false">http://www.momdishesitout.com/?p=1971</guid>
		<description><![CDATA[Like so many things affecting their children, parents tend to disagree on whether sex, sexual orientation or religion should be taught in school. Well, this mom (and an RD) often wonders if nutrition should be taught in school. Teachers are not experts in nutrition nor are they educated about pediatric or adult nutrition as part of their college curriculums. Yet, many classroom teachers are giving lessons on “calories, good and bad foods, and even having students log their foods to [...]]]></description>
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